Warm Up 3 Rounds 10 cal row (slow) 5 Push Ups 10 Ohs with empty bar or pvc Grab a bar to review snatch progressions 0-2 Minutes 10 Snatch grip power position high pulls 2-4 Minutes 8 power position power snatch 4-6 Minutes 6 Hang position power snatch + overhead squat 6-8 minutes 6 From...Read More
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