No strength today. Hero Wod There will be a time cap. Very few, if any should be doing the ghd situps, jump on for 1 or 2 rounds if you want, but otherwise do regular sits ups. Hansen 5 rounds for time of: 30 kettlebell swings 30 burpees 30 GHD sit-ups Men: 2-pood kettlebell Women:...Read More
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