3 Rounds- Run 200m 10 wall balls Grab a bar Coach led thruster review 0-2 Minutes 10 Front squats 2-4 Minutes 10 push press 4-6 Minutes 10 thrusters clock still runs 6-20 minutes.. take 5 or 6 sets with plenty of rest between to find a 2 rep max thruster. 5 rounds for time...Read More
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