8 am endurance Running 2×200 rest 60 seconds 4×400 rest 2 minutes 1×800 rest 3 minutes 4×400 Rest 2 mintues 2×200 rest 60 seconds 9am Mobility 10am Partner workout Buy In- Both Partner run 800m together Then- 500m row 80 Db Thrusters 500M row 80 Db snatch 500m Row 80 Db squats 500M row Cash...Read More