Day

September 6, 2018
CROSSFIT OPEN DAY 18.2!!!!! We will run two or three heats of this. Come in, partner up, warm up, and go! Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Women use 35-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 and 18.2a Read the...
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