Warm Up 2 Rounds 15 perfect squats 7 HSPU or what ever variation or scaling you are doing for the wod Run 200 LAST SESSION OF SQUATS AND MILK. DONT do it if you are not confident in the weight you are using or if you feel like you will get injured. switch to 3...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
