Warm up 3 rounds 20 Doubles or attempts 10 Push Ups Run 200 Skill/Strength 0-2 Minutes 8 power position power cleans 2-4 Minutes 8 Hang positon Power cleans 4-6 Minutes 8 From the shin power cleans. 14 Minutes to establish a 3 rep max touch and go power clean. Newer athletes drill technique over how...Read More