Day

August 25, 2018
Last day you should practice for Tampa bay games. TEAMS OF 4 TODAY! Only 1 team will get to use the ski erg! Wod 1 10 Min AMRAP Buy In:  Females Complete 500m Ski/Males Complete 500m Ski 30 Synchronized Dumbbell Snatches (Elite 70/50) (RX, Int, Mas 50/35) (Novice 35/25) 20 Bar Muscle Ups – one...
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