8am- Lets run 400’s they are good for you! 8×400 with 90 second break or 10×400 with 90 second break 9am Mobility 10 am Partner wod, teams of 2, split the work however you want. 1000M row 400M sled push (down and back 4 times) 80 snathces 115/75 800M run with the heaviest slam ball...Read More
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