Warm up- Hand Stand Progression Review Wall Walks, Holds, Holds Off A Box. Strength/Skill Push Jerk 20 empty bar push jerks from the rack. Then 3,3,3,3,3 add weight until you miss. Wod 16 minutes 20 Sit ups 20 Kb swings 70/55 25 Feet handstand walk run 200m Scroll for scaling options. Intermediate Option 16...Read More
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