Warm up- 50 Pass throughs with a Pvc 50 OHS with a Pvc Grab an empty bar- 0-2 minutes 10 power position power snatches 2-4 Minutes 8 hang position power snatches + Over head squat 4-6 Minutes 8 Snatches from the shin 14 Minutes to build up to heavy a set of 3 snatches, work...Read More
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