Warm Up. 5 Minute Row Overhead squat Therapy, against the rig https://www.youtube.com/watch?v=1X-MLCHNwEU 30 reps 13th session of 20 rep back squat warm up with 2 sets of empty bar three more working sets of 7-10 to build toward 20 reps 20 rep back squat, you have 15 mintues to finish warm up and 20 rep...Read More