Sunday Funday Team of 2 Wod 1-10 Minutes 10 Synchronized dumbbell snatches 20 Pull ups split how you want 1 partner does 100m farmer walk while the other rests Wod 2- 8 minute amprap- Split how you want 10 Deadlifts 225/185 40 Wall Balls Wod 3- partner wod 6 Minutes 6 slam balls 6 burpees...Read More
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