Warm Up 3 Rounds Row 10 calories 15 Push Ups 15 pass throughs 15 PERFECT squat with a one second hold Strength- Strict Press 3,3,3,3,3 Build up to a 3 rep max! Logistically a tough Wod Today. We will set up several squat racks with varying weights. some people might be sharing a bar. do...Read More
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