Warm up: 3 rounds Run 200 15 Overhead squat with a pvc 20 Overhead walking lunges with a Pvc Move Right Into your 20 reps of back squats- 12 minutes cap to get your set of 20 in, use your sheet, add 5 pounds to the last time you did this. two sets of 10...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
