8am- Endurance Any Order Bike 3 Miles Run 1.5 Miles Row 3000 Meters 9am Mobility 10am Partner Chipper 10 minutes of max cals on the assault bike rest 2 minutes 8 Minutes of max pull ups rest 2 minutes 6 minutes of max wall balls rest 2 minutes 4 Minutes of max rower cals rest...Read More
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