Warm Up- 2 Rounds 200m Run 20 Wall Squats 90 Seconds hurdler stretch each leg, 90 seconds couch stretch Wod first today- Accessory work after the wod is handstand progressions or a handstand push up or walk wod that a coach will help you with! Wod 2 rounds for time of: Run 1 mile 100...Read More
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