Warm up- 6 Minute partner row, switch every minute.. go fast! 30 Overhead squat therapy squats, use the rig if you have to. https://www.youtube.com/watch?v=1X-MLCHNwEU Grab a bar- Its back squat time! 20 reps, 5 pounds heavier than you did last time, you have 12 minutes to finish 30 minutes after the hour- Review the Hang...Read More