Warm Up 800 Meter Run 30 Pass Throughs 30 Overhead Squats with pvc Strength/skill Snatch- Power position only (you can add weight and use this as warm for what follows. Coach Led Perform 20 power snatches from the power position Perform 15 Power Snatches from Power Position+Overhead squat Perform 7 FULL snatches from the power...Read More