Warm Up- 5 Minutes to bike, stretch or row 5 after the hour, meet at the board, go over the wod Strength/Skill Emom Start with an Empty Bar, you can add weight as your getting warm. Emom 0-2 Minutes 10 Power Position Power Cleans 2-4 Minutes 8 Hang position Power Cleans 4-6 Minutes 8 Power...Read More