Sunday Funday- Teams Of 2- Wod 1- 12 Minute Amrap- split the work however you want 16 Burpees 32 Wall Balls Run 200M together Wod 2- 8 Minutes Complete as many rounds as possible of “DT” splitting work however you want. 12 Deadlifts 155/105 9 Hang Cleans 6 Push Press Wod 3 TEAMS OF 3...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?