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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

July 12, 2018

Friday July 13th

July 12, 20180
Friday the 13th.. don’t be scared of the Wod. Warm up- 3 rounds 10 pull ups 10 cal bike Strength/skill Coach led Snatch progressions. 0-2 Minutes 8 Power Position Power Snatches 2-4 Minutes 8 Hang position Power snatches 4-6 Minutes 5 Snatch from the shin, or snatch from the shin plus overhead squat. On a...
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