Warm up wrist mobility 2 minutes a wrist Shoulder mobility 2 minutes a shoulder 50 air squats 20 Overhead squat Review points of performance of all movement. This doesnt look like much but including your warm up set and the amount of weight you are using this going to take the entire hour. We are...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
