Warm Up- 5 minute row, then SQUAT THERAPY 25 air squats against the wall THEN 25 ohs with pvc Grab a bar 0-2 minutes 8 Power position power snatch 2-4 8 Hang position power snatch 4-6 8 hang position full snatch plus or hang power snatch plus OHS Strength- Sets of 2 (no dropping the...Read More
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