Warm up run 800 30 weighted good mornings 25 Light Light deadlifts Strength- DeadLift- Add 10 pounds onto the number you have been using the last 4 weeks, use 90 percent of that with the percentages below. 5x 40%, 5X50%, 3×60%, 5×75%, 5×80%, Amrap at 85% Wod Complete as many rounds as possible in...Read More
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