Warm up 4 rounds run 200m 5 pull ups 10 Push ups 15 air squat Strength- Bench Press- Add 5 pounds onto the number you have been using the last 4 weeks, use 90 percent of that with the percentages below. 5x 40%, 5X50%, 3×60%, 5×75%, 5×80%, Amrap at 85% WATCH THE VIDEO WITH...Read More
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