All Strength Day! Warm up- 5 Minutes Bike 40 Pass Throughs Quickly review the Strict press. Review the Hang Clean 0-2 minutes 8 front squats 2-4 Minutes 6 Power position squat clean 4-6 minutes 6 Hang position squat clean Strength- Strict Press- Add 5 pounds onto the number you have been using the last 4...Read More
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