Backwards day today, Starting with a wod Take 10 Minutes to build up to your Deadlift working weight for the wod. 3 rounds for time of: 25 deadlifts Bike 1,000 meters (.7 miles on the bike) Men: 225 lb. Women: 155 lb. Scroll for scaling options. Related: • CrossFit WOD 180603 Tips With Rory McKernan...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
