wod 1 Starts at 10:10. DONT be late. Wod 1- Teams of 2 8 minute Amrap 10 Synchronized Dumbbell snatches 10 Synchronized burpees ONE partner runs 100m while the other rests.. alternate on the round every round Wod 2- Team of 2 12 Minutes Amrap Buy in 1000 meter row split however you want Then...Read More
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