Sunday Funday Start by 10:10 am Partner wod Wod 1- 8 minutes Run 800m max wall balls with remaining time Wod 2- 10 minute ladder, split work however you want. one partner working at at time Power cleans burpees 1,1,2,2,3,3,4,4,5,5, and on and on and on Wod 3 12 Minutes 1000 meter row buy in...Read More