Warm up- 3 Rounds Run 200m 20 Weighted good Mornings 20 Push Ups Strength Deadlift 5×40%,5×50%,3×60%,3×80,3×85, As Many Reps as possible at 90% Wod- Regionals Event 6 For time: 4 rope climbs 16 thrusters 3 rope climbs 12 thrusters 2 rope climbs 8 thrusters Men: 15-ft. rope, 155 lb. Women: 15-ft. rope, 105 lb. Scroll...Read More