Warm up- 5 Minutes of bike Overhead work/warm up 0-2 Minutes 10 strict presses 2-4 Minutes 8 Push Press 4-6 Minutes 6 push jerk Strength Strict press-Base all numbers of 90 percent of your one rep max 5×40%,5×50%,3×60%,3×80,3×85, As Many Reps as possible at 90% Quick review of Power clean before wod, slowly build up...Read More