Warm up- 5 Minute Bike Review Med Ball Clean for 5 Minutes. We need to get going on Bench, Long wod today- Strength Bench 5×40 5×50 3X60 5X75 5×80 AMRAP at 85% should be more than 5 WOD 3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 30-lb. ball Women: 20-lb....Read More
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