Sunday Funday First wod starts at 10:10 Teams of 2 Wod 1- 8 minutes 100 Wall Ball Buy In Remaining Time- Complete as many burpees as possible. Wod 2- 10 Minute As many rounds as possible 10 KB swings 10 Sit ups Partner 2 is running 200 meters, switch when you get back no matter...Read More
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