Warm Up- Run 800 with a partner and heavy wall ball 30 weighted good mornings Strength Deadlift 5X40% 5×50% 3×55% 5X60% 5%65% AMRAP at %70 Wod- 4 rounds for time of: 60-second handstand hold 60-second static hang 15 dumbbell shoulder presses 15 weighted pull-ups Men: Use 2 50-lb. DBs for presses, 1 for pull-ups Women:...Read More