Warm up… Today your warm up is barbell work! yayyyyyy today is a strength day! If you are there early bike or row until 5 After Grab a bar 0-1 Minute 12 power position power snatches 1-3 Minutes 8 Hang position Power snatches 3-5 Minutes 6 hang position squat snatch or hang+power+ohs Strength 1- 20...Read More
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