Warm up- 6 Minute Partner Bike Race Minute on Minute off Rest of the warm up is weightlifting practice Empty Bar 0-2 Minutes 7 Power Position Power Cleans (Squat the second Minute) 2-4 Minutes 7 Hang Position Power cleans 4-6 Minutes 5 Hang position squat cleans Strength- Find Your Max in this complex 2 Deadlifts...Read More
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