Murph Practice…. AGAIN 10 Minutes Run 600m Then 5,10,15 pull ups, push ups Squats Strength Strict Press 5X40% 5×50% 3×55% 5X60% 5%65% AMRAP at %70 Review Dumbbell Thruster Wod: For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters Scroll for scaling...Read More
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