We are on a deload week from the strength cycles. Next week your working weights go up! Warm up- 25 Perfect Air squats 25 Perfect Push ups Then 7 Minutes Of 5 pull ups, 10 push ups, 15 squats Strength:Back Squat 5X40% 5×50% 3×55% 5X60% 5%65% AMRAP at %70 Wod- For time Run 400M (or...Read More
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