Endurance 8am Run- we can do these all on the post office road 200×2 with 1 minute rest 400X3 with 90 second rest 800×2 with 2 Minute rest 400×3 with 90 second rest 200×2 with 1 minute rest 9am Mobility 10am Chipper ——-2 Person Teams——– 100 wall balls 90 sit ups 80 Push ups 70...Read More
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