Warm up 5 minute row 2 minutes per leg couch stretch 20 Weighted good morning Pesos Muertos (dead lifts) The numbers below are based off of 90 percent of your one rep max.. get that 90 percent number than use the chart or your phone to figure out the numbers 5×40% 5×50% 3×60% 5×75% 3×85%...Read More