Day

May 8, 2018
Warm up- 10 Minutes of Murph Practice staring at 5 after the hour. Run 800 (or 400 If you running isnt your thing) 5 Pull ups 10 Push Ups 15 Squats Strength Strict Press The numbers below are based off of 90 percent of your one rep max.. get that 90 percent number than use...
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