Intensity Over Volume. Don’t take my word for it. Take CrossFit Headquarters word for it…. after all.. they have only been doing this 2000 and have billions of dollars on the line figuring out the best way to “forge elite fitness” Hq Video https://www.youtube.com/watch?v=F9b6mMMMEug Warm Up- 5 Minute bike, meet at the board after Review...Read More