Warm up 800 M run 40 Overhead squats with pvc Grab and empty bar Review the snatch TOGETHER 15 From the Power Postion 15 From the Hang 15 From the Shin or with 10 pound plates Strength is Bench Press 5×40% 5×50% 3×60% 5×75% 5x%80 Then As Many Reps As Possible at 85% *Remember these...Read More
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