Warm up Teams of 3 Row 1500, split how you want Grab a bar Review the squat clean 0-2 Minutes 7 Power Position Squat cleans 2-4 MInutes 6 Hang from the knee squat cleans 4-6 Minutes 5 from the floor (shins ) Squat Clean 20 Minutes to establish 3 rep max HANG SQUAT CLEAN Percentages...Read More
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