10 Minute partner bike, Its a race if you want it to be….. switch every minute Shoulder warm up EMOM With an empty bar 0-2 Minutes 10 Strcit Press 2-4 Minutes Push Press 4-8 Minutes Push Jerk Strength Strict Press 5×40% 5×50% 3×60% 5×75% 5x%80 Then As Many Reps As Possible at 85% *Remember these...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
