Warm up- Partner Bike- 10 Minutes total 1 minute on one minute off 30 Air Squats to depth- One second paust 30 Push ups Strenght Back Squats- De load week 4 sets of 10 at 60 percent work on form Wod- Cindy 20 Minute Amrap 5 pull ups 10 push ups 15 squatsRead More
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