Warm up 5 minute bike 3 rounds 10 burpees, 10 weighted good mornings (bar only) Strength- Three weeks into a strength cycle you should have a good idea of your max lift. Today’s lift is DEADLIFT FIRST- Take 90 percent of your one rep max, write it down… that it is the number you are...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
