Warm up is a 5 minute bike or row. Meet at the board by 7 after Review of movements will the rest of the warm up With a PVC or empty bar do the following EMOM 0-2 Minute 10 Strict Presses 2-3 miuntes 10 power position snatches 3-4 minutes 10 Hang snatches (full or try...Read More
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