Warm Up- 5 Minutes bike or row —stretch while you are waiting for others to finish 40 Air squats together at the the front of the room… lets fix these movement patterns. Squat therapy. Fast review of wall balls.. still seeing some unique versions of wall balls. Strength- Find a squat rack, pair up, two...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
